The Best Ways to Battle Procrastination: 3 Must-Know Ways

And yes, I know you're going to read this short article later, however I still invite you to review it till the end. Why? Because in the next 5 minutes I will reveal you 3 effective little-known anti-procrastination methods that are enjoyable to carry out and that will increase your efficiency and inspiration.

realistic goal settingLet's face it laziness sucks! Think of the amount of more productive you would be, how many objectives you would have attained, how many books you would have written, how fantastic you would look, if you could only tackle procrastination at last?

If you have been searching for methods to enhance your productivity and get things done, then you most likely know that there are hundreds of strategies, books and workshops on the best ways to combat procrastination. Yet we still procrastinate.

And while we may never ever eliminate the procrastination routine 100 % (primarily since it belongs to our nature), there are a couple of things we can do to decrease putting things off to a minimum and weaken its sticky seductive power.

Right here are the 3 A lot of Effective and Easy to Apply Methods to eliminate Postponement:.

1. "Bite-Size Chunks" Strategy.

Being overwhelmed is one of the most usual reasons behind procrastination. The larger and more complex the task seems, the greater are the chances that it will be postponed for later on.
Breaking huge jobs into bite-size action steps is a remarkable strategy that works for goal setting, time management and productivity. Have a look at a task that you would generally postpone for later and see how you can break it into basic 10-15 minute actions. If there is no chance to break it, simply put a time next to it and decide that you will just dedicate it a quarter of an hour.

You'll discover that emotionally it is a lot easier to start something when you understand it's not going to take a bunch of your time.

2. "5-Short Minutes" Technique.

There is an old strategy that has been utilized by sales individuals for many years. To have a potential client agree to purchase, they initially ask a number of unconnected concerns that are simple to respond to which are answered with 'yes'. It works because our mind gets into repetitive pattern of 'yes' answers to the point where individuals practically immediately begin stating 'yes'.

Exactly what does it relate to efficiency? You can embrace the same mental pattern to create momentum and fight procrastination.

The trick here is to obtain your mind into saying 'yes' to tasks you have actually been putting things off about, and that's why '5 short minutes' method is so efficient.

Here is how it works: Start at the top of your to-do list and deal with each task for 5 minutes, before you move to the next job. Use an online stopwatch to signal when the time's up and do not stick around, continue till you total 5 minutes on all the tasks on your to-do list. Then give yourself 10 minutes for each task and complete an additional round. Then 15 minutes and so on, till all the tasks are full.
5-minutes is a really short time for your brain to resist or attempt to hesitate. At the same time by continuously stating 'yes' to committing to something for 5 minutes, you get in a habit of agreeing to get things done.

Plus having a stopwatch timing you increases your focus and creates a sense of urgency.

3."Feel Good" technique.

The underlying reasons for postponement are quite basic-- we seek enjoyment by concentrating on tasks that we like and try to avoid discomfort by postponing undesirable jobs for later on.
For example, getting a cup of coffee-- is associated with enjoyment and leisure, filling tax forms is complicated and lengthy, so we associate it with discomfort and hesitate ... by getting a cup of coffee.

This mechanism is very powerful; we do not even notice the amount of it affects our choices and determines our actions. The good news is that our associations are flexible and can be re-wired by utilizing a "Feel Good" method.
This is how it works:.

1. Choose a job that you procrastinate against. In my case it has actually been doing away with mess on my desk.

2. Close your eyes and envision it already finished. For example, a completely clean room, energy streaming with the space, a light fragrance of lemony all-purpose cleaner.

3. Keep your eyes closed and see how excellent it feels. Make this feeling brilliant by connecting it to other pleasant associations. Sticking to the style of unclutter desk and clean workplace, I would most likely link it with a nice feeling of getting under clean, still warm bed sheets. There are just a few things in the world that can match the fulfillment of cuddling under crisp sheets after a long day at work.

4. Open your eyes and look around. See the order with the clutter. Make it unpleasant to sit there. Re-wire your brain, so it feels pain hesitating any longer.

5. Leap to action.

The "Feel Good" method takes less than 5 minutes to finish, but if you do it frequently, you can literally become a master of your mind, altering your organizations and developing positive, productive and effective habits almost effortlessly.